Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
When was the last time you said something kind to yourself? In a world where we often focus on others’ needs, it’s easy to forget about showing love and compassion to ourselves. Writing a love letter to yourself is a…
The holiday season often comes with a flurry of commitments, invitations, and endless to-do lists. While the festivities can be joyful, they can also leave us feeling overwhelmed and stretched too thin. That’s why learning to say “no”—without guilt—is one…
December is often a whirlwind of activity, filled with holiday preparations, end-of-year tasks, and countless demands on your time. While it’s easy to get caught up in the hustle, don’t forget to take a moment to care for the most…
I’ll be honest with you—wellness and self-care feel especially hard for me right now. This time of year, with its whirlwind of expectations, commitments, and emotions, can be overwhelming. And when life gets tough, self-care is often the first thing…